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Saagara Yoga 2020 IOS (iPhone, iPad, iPod) provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.
“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.
Saagara Yoga IOS Include:
- Veerabhadrasana (Warrior Pose) intermediate
- Utkasana (Chair Pose) intermediate
- Ustrasana (Downward dog)
- Pavana Muktasana (Wind Release Pose)
- Supta Matsyendrasana (Floor Twist)
- Setu Bandha (Bridge)
- Bhujangasana (Snake Pose)
- Dhanurasana (Bow Pose) intermediate
- Shavasana (Corpse Pose) intermediate
Support Version History:
It application Support iPhone, iPad, and iPod.
- iPhone OS 1, iPhone OS 2, iPhone OS 3
- iOS 4, iOS 5, iOS 6, iOS 7, iOS 8, iOS 9, iOS 9.3, iOS 10, iOS 11.0.1 And Latest release operating system.
- iPad iOS 4.2.1, iOS 5.1, iOS 6.0, iOS 7.0.3, iOS 8.1, iOS 9.3.5, iOS 10.3, iOS 10.3.3, iOS 11.3 (All Series Like Mini/Pro) And Latest release operating system.
- iPod Mac OS 9, 10.1, 10.2, 10.3, 10.4, 10.5, 10.6, 10.7 (All Generation) And Latest release operating system.
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